Whose Idea Was THAT?
My calf muscles are burning today. Still. Ow! That's a good thing, right? I've got a TurboJam DVD queue'd up in my DVD player right now, and I'm ready to rock it out, courtesy of Carmen. I've also received a new couple of DVDs from NetFlix, and I'm going to be trying them all week long.
I had my four-year-old draw names for the yoga DVD - congratulations to the adorable Elizabeth. We're going to expect a full report on your experience with this DVD. (I'll contact you via email for your address.)
I like giveaways! We'll have to do more of these!
I'm also conscious that I've been silent on upper body exercises thus far. So! Stretch your arms out, one to each side, level with your shoulder. Gimme 50 little arm circles forward, and then 50 backwards. Keep your elbows slightly bent, and your shoulders down. Don't hunch up. And remember to breathe.
Then go drink some more water.
Comments
Woo hoo! I never win anything! Thanks, Jenny's four year old :)
Posted by: Elizabeth | March 14, 2007 4:33 PM
Yes! An exercise I can actually do! This happens to be part of my daily routine actually, so I'm glad it's today's challenge, haha.
Posted by: lovelines | March 14, 2007 4:34 PM
Oh man...my arms are burning! SUCH a wimp.
Posted by: jenn2 | March 14, 2007 9:18 PM
Burning bad... thinner non-lumpy arms good. Burning bad. Thinner non-lumpy arms good.
Posted by: Fat Bridesmaid | March 14, 2007 9:40 PM
SO glad to know I'm not the only one hobbled by calf muscles that are on fire. LOL Arm circles are done, water is drank, drunk, eh, gone.
Congrats Elizabeth! Let us know how the DVD works out! I may wanna give it a try too!
Posted by: MJ | March 15, 2007 6:34 AM