Munchies Menu Monday
Forgive me, readers, for I have sinned. I have not replaced the batteries in my digital camera since Saturday night, and you have missed out on some spectacular examples of Dinners That Are Totally Not On The Diet. I have also stalled on getting going with my Strip Tease Aerobics DVD, but I promise to share my uh, moves. I've been stalling about getting back on the scale, but I am doing it tomorrow morning after my weekend of diet debauchery.
It would totally serve me right if the numbers have climbed. I mean, let's take Sunday for example. I had a chocolate donut for breakfast, hot chocolate at the ice skating rink as a reward for towing my three-year-old around for an hour and a half, and then topped it off with a giant slice of pizza for lunch. I mean giant as in as large as my head. And I have a huge head. I didn't eat dinner, because I was so full from the giant pizza.
(Tonight? I feasted on a barbecued hot dog and baked beans, corn on the cob, three-bean salad and potato chips. I would hang my head in shame, but it was good and I didn't stuff myself, and besides, it's hard to type with your chin on your chest. I'm just sayin'.)
This healthy eating is easy for me, as an individual, but my family...let's just say they are fighting it a bit. Oh, okay. A lot. They want "fun food" and "easy food."
I've been feeling quite victorious about eating smaller meals, and eliminating snacks. However, it has dawned on me that I am still mindlessly munching while I cook. I sample everything, and all those little tastes and nibbles add up. No wonder I'm not very hungry when I sit down to eat. I'm using small plates, but I'm probably still eating double what I should be eating, volume-wise.
My mission for this week is to eliminate the sampling and taste-testing. The food crosses my lips when I sit in front of my plate. Not before, and not after. This might give me a twitching eye from all the effort it will take me. Hey, I wonder if that will burn calories?
So! Monday is our menu day here at Big Slice of Life, Small Slice of Cheesecake. I've decided to make this a "fun finger food" week to encourage the kids to linger and chat during the meal. I belatedly remembered that this makes me like the Cher character in Mermaids. That's actually pretty funny, don't you think?
So! Without futher ado, here's some fun food for week three:
Tuesday: Grilled cheese sandwiches, salad, cream of broccoli soup and fruit ( mini croissants, split and topped with cheddar cheese, broiled until bubbly, green salad and cream of broccoli soup with sliced apples.
Wednesday: Spanikopita, veggies and ranch dip, sliced fruit (phylo dough and butter wrapped around spinach, water chestnuts and feta cheese, accented with oregano and parsley and seasoned with paprika, sliced carrots and celery and jicama and whatever else with ranch dip and sliced melon.)
Thursday: veggie potstickers, shrimp cocktail, cucumber rounds with dill dip (Cabbage, carrot, celery, extra-firm tofu, soy sauce, in samosa dough steamed, with shrimp cocktail and sliced cucumber served with plain yogurt flavored with fresh dill.)
Friday: Shish-kebabs - chicken, veggies over rice with watermelon (Skewered and grilled chicken, veggies - mushrooms, peppers, onion, whatever else and steamed brown rice, served with sliced watermelon.)
Saturday: Homemade cheese pizza, tossed salad, sliced fruit (homemade pizza dough, topped with fresh tomato, sliced summer squash and feta cheese, served with a tossed salad and sliced fruit.)
Sunday: Falafel pitas, avocado and tomato salad, tomato soup (falafel balls, served in a whole wheat pita with lettuce and avocado and tomato salad, with a cup of tomato soup.)
Monday: Turkey meatballs, garlic bread, roasted zucchini and peppers (Ground turkey, finely diced celery and carrot, parsley, oats, egg and soy sauce, pan roasted and served with garlic bread and roasted veggies.)
Tuesday: Nachos with refried beans and jicama salad (Tortilla chips, topped with shredded cheese, salsa, sour cream, avocados and refried beans and served with a jicama and lemon salad.)
| PRODUCE | MEAT | CANS |
| apples, | shrimp, large | water chestnuts, |
| avocados, | ground turkey | cream of broccoli |
| bananas, | tomato soup | |
| oregano | DAIRY & COLD | refried beans |
| bell peppers, | butter. | |
| broccoli, | Eggs, | |
| dill | mild cheddar cheese, | BOTTLES |
| carrots, | Milk, | olive oil, |
| celery | parmesean cheese, | |
| Cucumber, | sour cream, | DRY GOODS |
| summer squash | whipping cream | |
| garlic, | yogurt (plain) | falafel mix |
| grapes | swiss cheese | flour |
| jicama, | orange juice | tortilla chips |
| lemon, | fresh salsa | bread flour |
| mushrooms, | feta cheese | yeast |
| onion, | extra-firm tofu | yellow corn meal |
| parsley | FROZEN | brown rice |
| plum tomatoes, | Edamame | Paprika |
| red bell peppers | chicken breasts | |
| romaine lettuce, | Vanilla ice cream. | |
| strawberries, | Phylo Dough | |
| sweet onion, | Spinach | BREADS |
| Sweet potatoes, | Baguettes | |
| watermelon. | mini croissants | |
| zucchini, Cabbage |
pita |
As always, if you have any questions about this menu, or ideas you'd like to share, leave me a comment or email me at bigslicejenny@gmail.com.
Comments
Where are you going to find croissants without crap in them? Not snacking is hard. I've read Will's book a few times now, and I've not been able to go without snacking. I've also not been able to go whole fat---hmmm, there may be quite the correlation there...
we're digging edamame this week.
Posted by: steph | May 30, 2006 5:38 AM
Wow.
Can I come eat at your house?
Posted by: Carmen | May 30, 2006 6:24 AM
mmmmmm....spanakopita.
I'm digging the recipes. Even the menus are giving me great ideas. It's so easy to get stuck in a rut.
Posted by: mothergoosemouse | May 30, 2006 7:29 AM
I'm coming off an amazing diet-defying weekend, too, so I hear you. But my downfall was a love affair with a jar of Nutella. We met Saturday afternoon in the condiment aisle of the grocery store and had some intimate moments in the car on the way home, which was nice. Then the Nutella crept into my meals (ALL of my meals) and snacks for the rest of the weekend, getting between me and my bread, me and my apples, etc.
The love affair's almost over now, not because I've grown some willpower, but because the jar's almost empty. Whoops.
Posted by: Tara | May 30, 2006 8:50 AM
I'm just curious, is this a whole new way of eating for your family or are some of the foods already familiar to them? For example, I know my kids wouldn't eat pizza with summer squash on it. Or falafel, either. Right now I'm working on helping them identify how much a serving of something is, instead of just mindlessly scooping food on to their plates. It's an eye-opening experience for us all!
Posted by: Elizabeth | May 30, 2006 11:26 AM
That sounds delicious--all of it--but my kids would sooner die than eat it! You must have awesome eaters!
Posted by: Mel | May 30, 2006 1:01 PM
I'm getting really inspired by your menus, Jenny! I'm a regular subscriber to Cooking Light and have made myself a promise that I will choose two new dishes out of each menu to make each week.
Also, I have to say my kids will eat just about anything. Of course, I'm one of those moms who regularly says, "This isn't a restaurant. If you don't like it, you don't have to eat it. But that's all you're getting tonight."
No wonder Drama Queen is so skinny.
Posted by: Jenn2 | May 30, 2006 1:47 PM
I feel your pain. Every time I go back to my hometown, as I did this past weekend, I wind up eating a ton of stuff that's not good for me, no matter how much I protest--and I usually don't protest much because my mouth is already full. Resistance is futile.
But I'm home again, in charge of the kitchen, and I'm climbing back on the wagon.
Posted by: Becki | May 30, 2006 6:39 PM
I adore fun finger food, but it seems like I get into a lot less trouble with foods I have to use a knife and fork to eat...
Did you make the falafel balls, or did you buy them already made somewhere?
Posted by: EverydaySuperGoddess | May 31, 2006 12:29 PM