December 27, 2009

Reflecting on the year gone by

Well, here we are at the end of another year. I wish I could say that my energy was way up, and that my symptoms have disappeared. I wish I could say that I've lost weight, and found the motivation to squeeze in exercise time.

The reality is a little disheartening. I am definitely noticing a cyclical trend with my symptoms and periods of stress. Let's just say that mid-September through early November is apparently a super stressful time for me. Once again this year I woke up with my fingernails bitten down to the quick, and had massive headaches. I suspect it was from clenching my jaw. I also was mostly unable to use my CPAP machine, due to allergies and congestion.

I'm off work for the next week, and I'm doing my best to unclench, and get my proverbial ducks in a row. I've finally had a good stretch of wellness that has allowed me to sleep restfully, and I'm doing my best to release all the stress of the last few months. So far that has looked like a lot of naps. Tomorrow, I'm hoping I can get started on some yoga. And I guess I'll take it from there.

October 11, 2009

And now my hair is falling out again.

I've been taking the thyroid meds for 3 months as of the 9th, and I had a good run with my hair loss slowing way down, and regrowth starting to happen. And now my brush is once again full of hair at every brushing, and the shower drain is getting clogged and BAH.

Maybe it is just the change of season. Maybe. I'm not going to panic yet. It could also be from the ponytails and braids I've been wearing every night to accommodate the stupid headgear for my stupid CPAP mask. In fact, after pinning the top of my hair back last night, and then sleeping on it, my hair is doing this:

Quailheaded Lady

Awesome, right?

Continue reading "And now my hair is falling out again." »

September 8, 2009

In which I curse the cashew

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image from nataliedee.com

Tomorrow marks month two of being on synthroid, and I'm pretty happy to say that my hair has stopped falling out, except for the expected shedding that I consider to be normal, and I'm getting that groovy crew-cut length regrowth poking out all over my scalp. HAWT. Some of the other symptoms continue on without improvement (hello lack of sex drive!) and my skin is still scaly.

My doctor has ordered a retest for me to check my thyroid levels, so I'm going to head to the lab tomorrow to see what kind of improvement has been made.

I've been sort of off food for a few weeks - I'm eating small meals, but the balance has been sort of whack, and my weird poop issues were getting worse and worse. I canNOT believe I'm sharing this, but my poop was light colored and floating, and generally not, um, well-formed. This is usually a symptom of malabsorption or consumption of too much fat, and I've been careful not to eat too much fat. This has been going on off and on for months.

I thought thyroid - but the medicine didn't fix it.
I thought maybe dairy - but eliminating dairy didn't fix it.
I thought maybe gluten - but removing gluten just made me angry and on edge.
And then I realized that I've been eating more nuts as a part of my healthier diet this year. Since January, I've typically had a small handful of raw nuts of some variety almost every day. Sometimes almonds or walnuts, but sometimes macadamia nuts or my favorite, cashews.

After eating a generous number (say, 25 or 30 nuts) of macadamia nuts in early August, I had some pretty awful stomach cramping and icky poo the next day. I chocked it up to too many s'mores while camping and continued to eat nuts. The weird poo continued.

Around the middle of August, I made a really yummy coconut rice with cilantro, lime juice and toasted cashews. I didn't make the connection then, but my stomach was really unhappy the next day.

Last Tuesday, I ate about 15 cashews chopped with apple and mixed with greek yogurt. I probably ate another 15 as a snack in the late afternoon. By Wednesday morning, I was in the grips of an evil, evil stomach cramping illness that felt like food poisoning.

I spent the early morning rushing in and out of the bathroom. I had a doctor's visit for my sleep apnea (more on that later) at Kaiser, which turned out to be a 2 hour class. About 15 minutes into the class, I had to excuse myself and sprint to the restroom. I spent about 30 minutes in a cold sweat, clutching the support bar in the handicapped stall with my face resting on the cold tiles of the wall. I have rarely been so sick.

I had already waiting a month and a half for this appointment - I was missing work, and I was determined to not "waste" this time. I splashed some cold water on my face, and went back to the classroom. I made it another 30 minutes, before having to rush back to the bathroom. This time, I did the unthinkable and actually lay down on the cold tile floor, wracked with cold sweats and shaking like a leaf. After 20 minutes, I was able to get back up, splashed on some more cold water and headed back to finish out the class. I made, it, but barely, and was shaking and sweating as I drove myself home. I called in sick, and curled up in bed for the duration. I lost an entire day to these horrific stomach woes.

It was the cashews. I know it was the cashews. And I don't know what to do, besides not eat them again. Should I be tested formally for an allergy?

It has been a week since I've eaten any raw nuts - although I had a little peanut butter today, maybe a teaspoon. I don't think that it will be a problem. And as soon as my poor body got over purging the crap out of me (literally) my poop has been normal. Not floating. Not pale. My poop has been your standard, textbook version of poop.

You would think that it would take more than that to get me excited, but hoo boy. We're living large over here.

August 23, 2009

6 Weeks

I need to be better about recording how I'm feeling, and what my symptoms are. It's been about 6 weeks now since I began taking Synthroid, and my hair is still falling out, and my body is still fatigued - but my mood is much lighter.

Chalk that up to getting the kids back to school and our last minute summer accomplishments. I'm pretty sure that's what made the difference there. Also, I'm sleeping better lately, if you consider better to be crazy dreams featuring the cast of True Blood and shopping at Trader Joes.

I started to attempt an elimination diet, eliminating eggs, dairy and gluten for a week. I made it a whole week, and then we had our back to school dinner, and the whole thing fell apart and I went back to eating and drinking everything. (About 1,500 calories of everything.)

I was using unsweetened, unflavored almond milk to replace the milk in my decaf coffee, and snacking on nuts daily, and I think that maybe I have a nut sensitivity, because the weird poop issues escalated. I'm clearly not allergic, because I'm not having any major symptoms, but now that I have switched to unsweetened rice milk, I'm doing much better on that front. I'm going to start up again tomorrow, this time without the nuts, and see what gives.

August 11, 2009

World Champion Ass-sitter, confirmed!

Ah, science. You bum (hah) me out, sometimes.

From About.com's Thyroid info page comes a new study from the Mayo Clinic

"The answer is they have low NEAT, which means they have a biological need to sit more. A person can expend calories either by going to the gym, or through everyday activities. Our study shows that the calories that people burn in their everyday activities -- their NEAT -- are far, far more important in obesity than we previously imagined."

He adds that the NEAT defect in obese patients doesn't reflect a lack of motivation. "It most likely reflects a brain chemical difference because our study shows that even when obese people lose weight they remain seated the same number of minutes per day," says Dr. Levine. "They don't stand or walk more. And conversely, when lean people artificially gain weight, they don't sit more. So the NEAT appears to be fixed."

And here I thought that my ability to sit for hours and hours was a reflection of my mad skilz.

August 6, 2009

No mystical rainbows, yet.

miss_piggy-738584.jpgSo, I've been taking the thyroid meds for almost a month, and I honestly don't know if they are changing anything yet. I know that is to be expected, and really, it might take a long time to get my issues all sorted (especially since the whole sleep apnea issue is looming.) But still.

I had hoped in a very small, stupid part of my brain that there would be some sort of mystical rainbows shooting out of my rear or something after a month on these meds, and aside from some improvement in the weird poo department, which I GUESS you could consider mystical, if you haven't changed your eating patterns or diet one iota and yet your number two is differentish, things are pretty much the same.

Continue reading "No mystical rainbows, yet." »

July 31, 2009

The 300 Calorie Project

A few weeks ago, I sat down in my doctor's office and got "the speech." I've heard it all before - the extra steps each day, taking the stairs, eating small meals, blah blah blah.

And the thing is? I do all that stuff. And yet I got the hairy eyeball when I told my doctor that I typically don't consume more than 1,500 calories a day, and while I do have the occasional hamburger or cookie, most of my meals are pretty well balanced and healthy.

He looked at my overflowing cup of a body and suggested a weight loss class. I wanted to cry.

Continue reading "The 300 Calorie Project" »

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