Over at my healthy living blog - Big Slice of Life, Small Slice of Cheesecake, I have been struggling to shed 50 pounds. I've managed to lose 12, but it has taken me nearly a year, and I've suffered all sorts of setbacks, most of them self-inflicted. In my never-ending quest to find the magic answer to my slow weight loss, I've been reading a ton of diet and exercise books. I recently recieved a large stack of upcoming books to review, and the first one I pulled out of the pile was Michael Thurmond's 12 day Body Shaping Miracle.

The cover announces Michael Thurmond as "TV's #1 Diet and Fitness Makeover Expert, and Author of the New York Times Bestseller 6-Day Body Makeover. This is my first exposure to Mr. Thurmond, but some of you may know him from his work on Extreme Makeover.

Throughout the book, Thurmond addresses readers in a straightforward, non-judgemental manner. Rather than dwell on how the excess weight (or lack of muscle) happened, he provides tools to determine how your body will respond to diet and exercise, and provides a plan of attack.

Regardless of your individual body type, you have the physical potential to develop a beautiful body and an attractive shape through diet and exercise. Knowing your body type is the first step toward attaining these goals.

I really appreciated the lack of condescending language. Thurmond assumes that you are ready, willing and able to tackle his program, and quickly establishes his authority without spending page after page trying to sell you on his expertise.

Thurmond's chapter on the mind-body connection, with suggestions for positive visualization and relaxation techniques is another example of how this book is overwhelmingly positive and empowering. Thurmond doesn't promise drastic weight loss or dramatic physical difference, although he does present testimonials from clients who have experienced incredible changes over 12 days. What he does offer is the chance to see visible progress for those who apply the techniques he advocates.

With clearly explained, photo-illustrated exercises, sample meal plans and guidelines, and encouragement free from cheerleading, Michael Thurmond's 12 day Body Shaping Miracle is an impressive resource for those of us who have managed to get off the couch, but aren't sure what to do next. I highly recommend it.