I stopped Shredding. I am thinking of starting over tomorrow, but it has been four days since my last shred, and I keep looking at the DVD and at my weights and then walking away. I think maybe I'm done, and need to try something else for a week.
Here's why not - all this point counting means I'm thinking about food all day long. That DOES NOT HELP.
I have discovered that the two biggest munchie times for me are while I'm sitting at the computer working, and when I am on the telephone. It is mindless eating in the worst way. And I know I should do something about it - so I have been chewing the heck out of gum. It doesn't soothe my urge to snack, but my breath is min-tay. Also, what is up with the eating while on the phone? I understand the snacking while working, but while on the phone? That just proves I'm a rude jerk.
Anyhoo - after a hysteria-enducing conversation about Zero Point Soup this morning, I decided to make some. And now I've got gas from all the cabbage. Good times.